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Dermatologists usually suggest: 500 mg a day if youre just starting out 1000 - 2000 mg a day for pigmentation Pair with 500 - 1000 mg vitamin C for best absorption Dont go overboard unless your doctor tells you to

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[10]Risk Assessment for L-Arginine PubMed View source L-Citrulline: 3 to 5 grams of pure L-citrulline, or 6 to 8 grams of citrulline malate (which contains roughly 3.5 grams of actual citrulline in the 2:1 malate form)

With regular use, experience rejuvenated, healthier, and more youthful-looking skin