*The Lancet*, 402(10414), 705-719
A clinic guided plan is built around your biology and your habits, which is why it can drive real progress even for people who ultimately decide not to use any prescription medication
But its still wildly difficult for most of us to walk away from, say, a warm cookie or a juicy cheeseburger
Supplementation is another consideration
Why Lifestyle Still Matters Even if youre on a GLP-1, food choices, movement, sleep, and stress all play a role in: Blood sugar stability: Diet and activity improve glycemic control beyond medication Preserving lean muscle mass: Adequate protein and resistance training help offset muscle loss during weight loss
Wegovy contains the same active ingredient at a higher dose and is FDA-approved specifically for weight loss