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If you believe you are experiencing a medical emergency, call 911 or go to the nearest emergency room immediately.

Rapid weight loss can be associated with reductions in bone mineral density, which is of particular relevance to perimenopausal and postmenopausal women who are already at increased risk of osteoporosis

Encourage them to include a protein source at each meal: Eggs, Greek yogurt, cottage cheese, milk, chicken, turkey, lean beef, pork, fish like salmon or tuna, or seafood

The bone health implications are particularly concerning for women over 40, post-menopausal women, and anyone with a family history of osteoporosis