Takkouche says
They searched across multiple databases, including Cochrane Library, Web of Science, PubMed, Google Scholar, and Science Direct, to identify studies on IBS and related medications
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While this research suggests that drugs like Ozempic and Wegovy do appear to be effective when it comes to shedding a few extra pounds in the short term, what effect can they have over a longer period of time
However, emerging research and clinical experience point towards a pattern that looks very similar to a Mediterranean style way of eating: Mostly whole, minimally processed foods Lots of vegetables and some whole fruits High fibre whole grains and legumes Regular intake of healthy fats from olive oil, nuts, seeds and oily fish Adequate lean protein at each meal Within this framework, your diet should be tailored to your preferences, medical needs and any other health conditions
