She made me feel very comfortable when getting injections for the first time and patiently answered all my questions
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
Limit temperature cycling
But generally, a B12 injection can have effects lasting from a few days to a few months
Food Sources of Vitamin B12 Eating foods high in vitamin B12 is important to prevent deficiency and stay healthy
Altered Cbl metabolism due to genetic variations may affect DNA methylation, gene expression, and the overall health of nerve cells, potentially influencing the risk and outcomes of MS