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Hayley Miller, medical director of Nurx Weight Management, cautions that supplements tend to be "far more hype than evidence," and "any effect tends to be very modest and highly individual." Kumar shares a similar sentiment, saying that while some GLP-1 supplement ingredients have some research to suggest potential benefits, "the studies we have are generally small and short-term

J Intern Med 266:1942 Pasternak K, Kocot J, Horecka A (2010) Biochemistry of magnesium