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(2011) found that in a group of young healthy university students, an 8-week PYC intervention (100 mg/day) when taken in conjunction with a standardized health plan resulted in improvements in sustained attention, memory, and executive functioning

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2012, 376 pages

Tips for Success Take your dose with or before meals as directed if you forget, its okay to take it during or right after eating (just try not to make this a routine)

I know what my dosage is," she said

Consistency is more important than perfectionvarying your injection time by a few hours once a week won't derail your results, but drifting by 12+ hours regularly does reduce effectiveness