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Only high doses (defined as greater than 30 mg/day), are associated with hypothyroidism and goiter, both of which rapidly normalize once administration of high doses is stopped 8,9,10 Even in people who have an underlying thyroid issue (such as autoimmune thyroiditis

Instead of asking which one is better, the real question should be: Which one aligns with your specific health goal

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25 were Black and 27 were male