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If you want grains, choose naturally gluten free options like ragi, jowar, bajra, and white rice

This treatment option can only be considered for severe refractory cases as it is invasive and as symptoms might improve with time (see subsequent section)

Studies on human sleep behavior and chronic insomniac patients reveal that the peptide improves sleep architecture and sleep structure by promoting slow-wave (delta) sleep and supporting restorative, non-REM sleep (1)

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Consuming 2-3 carrots a day is safe

Proc Natl Acad Sci U S A 98: 14126-14131