Written and medically reviewed by Missy Zammichieli, DNP, APRN, FNP-BC Updated April 30, 2026 From the Provider Missy Zammichieli, DNP, APRN, FNP-BC Doctor of Nursing Practice Board-Certified Family Nurse Practitioner We added a DEXA scanner at the Park Ridge clinic for one specific reason: I was tired of my patients being told their weight loss "was working" because the number on the scale went down
Choose Low Glycemic & High Fiber Foods: Emphasize whole grains, fruits, and vegetables that digest slowly to prevent blood sugar spikes and maintain steady energy throughout the day
Nutrition research shows that combining protein and fiber at meals may create enhanced satiety signals
Table of Contents What Are GLP-1/GIP Medicines and How Do They Work
Consult your healthcare provider before starting, especially if immunocompromised or with severe GI conditions
Szolnoky G, Nagy N, Kovcs RK, et al