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On workout days: Take 3060 minutes before training

Rafael Ferraz-Bannitz, Berkcan Ozturk, Cameron Cummings, Vissarion Efthymiou, Pilar Casanova Querol, Lindsay Poulos, Hanna Wang, Valerie Navarrete, Hamayle Saeed, Christopher M

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International Journal of Obesity, 36(6), 843-854

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Building a MOTS-C Protocol Within a Longevity Program A MOTS-c protocol is most powerful not as a standalone intervention but as one layer of a structured longevity program that addresses mitochondrial health, metabolic flexibility, and body composition simultaneously