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Diabetes (1999) 48(10):197986

Surgery: For individuals with more significant skin laxity or fat deposits, surgical options like liposuction or a tummy tuck can provide more dramatic results

On average, participants lost 11.2% of their body weight roughly 2530 pounds for someone starting at 250 pounds

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Too much green tea can lead to side effects such as a lack of sleep and increased heart rate

Josh is a 20+ year military veteran who's seen how high stress physical careers can wear guys down and after Daniels military time he spent 15 years climbing the corporate ladder, seeing firsthand the toll on men's health and fighting for his health the whole way