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Access this article References Holst JJ (2007) The physiology of glucagon-like peptide 1

One of the most effective ways to boost your GLP-1 levels and response is by eating a fibrous, plant-based diet packed with fruits, vegetables, whole grains, beans, nuts, and seeds (10)

One of the most notable effects of semaglutide GLP-1 is its impact on appetite and digestion

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It is best suited for individuals with low mood, recurrent infections, or limited sunlight exposure