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Correcting a real B12 shortage may help someone feel less foggy or fatigued during a supervised plan

The NHS highlights common symptoms tied to B12 deficiency, connecting low levels directly to both physical and neurological issues

The level of vitamin B12 in the body can be measured by a blood test

For example, a study published in the American Journal of Clinical Nutrition found that B12 supplements reduced homocysteine levels and improved heart health in older adults

The results of a sequential supplementation trial in 53 men and women indicated that after optimization of folate status with folic acid supplements, vitamin B 12 became the major determinant of plasma homocysteine levels (30)