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Oxidative Stress Free radicals damage your cells every day, accelerating aging and weakening immunity

Compared to when participants ate the same three meals spaced at typical breakfast lunch and dinner times, there were very few significant differences in health indicators during a two-month diet period.(129) Where significant, some changes were positive (reduced fat mass and HDL cholesterol) and some were negative (increased blood pressure and LDL cholesterol)

The role of fiber and diet Here is something resbiotic mentions but does not emphasize enough

Notably, these populations also exhibit lower levels of L-carnitine in their tissues compared to less-vulnerable healthy populations 4

J Pediatr Psychol 42:504519

Your body needs adequate magnesium to produce glutathione at the cellular level