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beef) with smaller amounts in dairy, fish and chicken and in very small amounts in avocado and some fermented soy products such as tempeh

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This analysis may be superseded by an updated publication on the same topic

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While popping a vitamin pill gives you about 50% absorption (thanks to your digestive system's filtering process), IV delivery achieves nearly 100% absorption

And so I think making it fun, building systems and support people around you so that you dont have to decide to get up and go meet your friend to go for a walk, its already decided ahead of time