By enhancing the body's ability to utilise stored fat as fuel, L-Carnitine reduces reliance on glycogen during exercise, extends stamina, and supports lean muscle preservation
However, some sources indicate that the benzyl alcohol may degrade IGF-1 LR3 structure over time, potentially reducing potency within days to weeks
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Improves skin elasticity and overall texture
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However, for more significant health benefits, it may take 3-6 months of regular supplementation