Its also important to ensure that your insurance will continue providing the same coverage level for the new medication
But Society of You is where I started and where I stayed
Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue
doi:10.1007/s13730-020-00447-z
Possible future gene therapy or free-radical scavenging drugs.
Tissue damage, inflammation, autoimmune diseases, and even past physical trauma can all contribute to the pain resulting in persistent or severe pain requiring ongoing medical treatment and alternative therapies
