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You can use regular insulin syringes and inject the B12 solution into fat tissue (subcutaneously)

The format is convenient for repeated bench access

Oral Supplements For those who can absorb B12 normally, high-dose oral tablets or sublingual drops can effectively restore levels

I stopped taking them and I wish on my life that I never took them to begin with - I haven't noticed anything different except for the awful skin

There are also foods fortified (supplemented) with B12 including breakfast cereals, nutritional yeast and infant formulas

Furthermore, there is no solid proof that vitamin B-12 shots promote weight loss