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Find alternative ways to soothe emotions Develop substitutions that comfort you without involving food: Take a 5-minute walk Make a cup of herbal tea Call or text a friend Practice deep breathing for 2 minutes Write down what youre feeling Wegovy helps with physical hunger and can reduce food noise (constant thoughts about food), but emotional eating requires different tools

Many of them create special concerns for nutritionists, while others may primarily be managed with dietary approaches

Perhaps most concerning, 55% of researchers who microdose make the decision without consulting a physician

Sometimes it is a training change that shifted body composition toward muscle gain, masking fat loss on the scale

However, some users report new or worsening gut symptoms such as nausea, vomiting and slowed digestion after starting treatment

Hospitalization rates are significantly higher