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The low FODMAP diet can significantly reduce symptoms for many people, but it is usually considered a symptom-management tool rather than a standalone cure

Hebig, MD, medical director

If you have underlying health conditions or specific medical concerns, speak to a healthcare professional before starting a new routine

The higher the DI above 2, the more the sample is considered to deviate from normobiosis

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Breakfast7 AM 1 boiled egg (6g protein) avocado on whole-grain toast (4g protein, 5g fiber) 8 oz