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Studies with rats have shown that soft tissue mobilization can increase fibroblast activity and speed healing

Better sleep supports recovery from exercise

Many of these botanicals dont have great science behind them, partly because the clinical data is limited, and research hasnt established standards for how much to take, what formula is best, and how long to take them

A 12-week facial cream study in 71 women with mild to advanced photoaging showed increased skin density and thickness, reduced laxity, improved clarity, and reduced fine lines and wrinkle depth with strongly stimulated dermal keratinocyte proliferation

Videos were recorded at 150 frames per segment under consistent illumination and magnification for each experimental condition