But the average American gets not very much fiber at all, about I think 10 to 15 grams of fiber a day
Relationship between oxidative stress, lipid peroxidation, and ultrastructural damage in patients with coronary artery disease undergoing cardioplegic arrest/reperfusion
A better understanding of the complex physiology of weight regulation and the role of intestinal hormones in regulating food intake, appetite, and glucose homeostasis led to the discovery of GLP- 1 receptor analogs as safe and effective treatments, initially for T2DM and more recently in higher doses to treat obesity (liraglutide 3 mg and semaglutide 2.4 mg)
Ghidini O, Azzurro M, Vita G, Sartori G
Sublingual and buccal delivery works well for certain compounds, particularly those degraded by stomach acid or extensively metabolized by the liver
Fuel: Light protein/carb if training same day