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Here, a significant difference emerges

For some midlife women, they can be a helpful part of navigating the very real challenge of menopause weight gain

The tradeoff is more side effects early on, which is why the escalation schedule exists

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For instance, research shows that exercise: helps maintain muscle mass, which is important for a speedy metabolism and your bodys ability to use glucose improves belly fat, inflammation, and overall metabolic health more than the medications alone helps you maintain weight loss after stopping medication Each week, aim for 150 minutes of moderate-intensity cardio exercise (or 75 minutes of vigorous cardio)