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Consuming high amounts of caffeine can increase the risk of side effects such as anxiety, tremors, palpitations, and insomnia
doi: 10.1159/000541780
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Step 3: High-intensity interventions For moderate-to-severe anxiety or when low-intensity approaches prove insufficient: Individual CBT remains the gold-standard psychological therapy Applied relaxation techniques Pharmacological treatment with selective serotonin reuptake inhibitors (SSRIs) as first-line medication Sertraline is typically the preferred initial SSRI for generalised anxiety disorder in UK practice