Omega-3 fatty acids Omega-3 fatty acids primarily EPA and DHA from fish or algae oil help you tackle two of the core challenges of living with PCOS: inflammation and insulin resistance
For probiotic strategy, this means Akkermansia supplementation is especially valuable in the early weeks before semaglutide has had time to naturally boost these populations
Clinical inertia in people with type 2 diabetes
Emerging reports show that people taking GLP-1 medications often notice: Heightened sensitivity to strong odors Aversion to specific smells Nausea linked to certain aromas This aligns with research showing that while GLP-1 drugs dont typically damage olfactory function, they may alter how the brain interprets smells in relation to appetite and nausea cues ( Sensonic , The Future of Smel l )
Here are a few things that you need to be doing while trying to lose weight, whether assisted by a GLP or not: Consume a high-protein diet
Canned tuna is a budget-friendly, high-protein food and a good source of heart-healthy fats, while chia pudding made by soaking chia seeds in milk delivers about 10 grams of protein per 1/2-cup serving