Polyphenols (flavonoids, phenolic acids) and carotenoids contribute to redox/inflammatory control, with plausible higher functional relevance luteally (increased ROS), but total flavonoid intake shows limited associations with E2, P4, or prolactin in premenopausal women, though low carotenoid status links to irregularity (OR 1.21.5) [167]
A diet rich in whole foods from plants, such as the Mediterranean diet, which helps improve blood sugar metabolism, may have potential as an adjunctive treatment in positional vertigo
With fiber and Vitamin C in the mix, broccoli becomes a true multi-tasker for skin resilience
Angiogenesis support: GHK-Cu encourages new capillary formation (angiogenesis)
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It is essential for tissue formation and repair, although it declines with age