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Regular physical activity : Successful weight maintainers typically engage in high levels of physical activityat least 200-300 minutes per week of moderate-intensity exercise (equivalent to 40-60 minutes 5 days weekly), plus resistance training

doi: 10.1002/fsn3.4046 18

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[DOI] [PubMed] [Google Scholar] 19.Bromer W.W., Sinn L.G., Staub A., Behrens O.K