12 General healthy eating patterns, such as the Mediterranean diet or the Dietary Approaches to Stop Hypertension (DASH) diet, provide excellent frameworks, emphasizing vegetables, fruits, whole grains, lean protein, and healthy fats while limiting added sugars, refined grains, and unhealthy fats
But modern science now shows it acts on multiple metabolic pathways, including: Stimulating your bodys own GLP-1 secretion by activating L-cells in the gut 3 Improving insulin sensitivity in muscle and liver cells 4,5 Reducing inflammation and oxidative stress 6 Activating AMPK (adenosine 5-monophosphate-activated protein kinase) which is known as the metabolic master switch 7,8 Modulating the gut microbiome to support growth of beneficial bacteria that are associated with metabolic improvement 9,10 Put simply, berberine supports the body on multiple levels, touching several of the root factors behind metabolic dysfunction
Clinical evidence shows that certain Lactobacillus and Bifidobacterium strains can reduce gas production and improve digestion during GLP-1 therapy
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6.4 In vivo immunomodulating effects of Alpinia officinarum Ni et al
