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For most people, following a nutrient-dense diet rich in whole foods is enough to maintain optimal thyroid function

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[DOI] [PMC free article] [PubMed] [Google Scholar] 35.ONeil PM, Birkenfeld AL, McGowan B, Mosenzon O, Pedersen SD, Wharton S, et al

On this episode of THE CHASING CLARITY HEALTH & FITNESS PODCAST, I break down the physiological realities that make fat loss look different for women, why comparing your progress to a mans is a losing game and how I coach female clients in a strategic, evidence-based way that protects hormones, preserves muscle and delivers results that last

Professional bodies have also responded: in July 2025 the International Society for Pharmaceutical Engineering (ISPE) issued a new GAMP Guide on Artificial Intelligence , providing a holistic framework for AI in GxP-regulated environments and emphasizing patient safety, product quality, and data integrity ( [23] ) ( [24] )