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That said, it does appear as though a combination of magnesium, melatonin and a vitamin B complex may offer potential for the treatment of sleep disorders and a healthy sleep

Evidence on B12 and sleep is mixed: B12 helps regulate circadian rhythm in some contexts, yet high B12 status has been linked with shorter sleep in others

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Vitamin B12 Forms in Food In foods the most common vitamin B12 forms are: Adenosylcobalamin and hydroxocobalamin are the most frequently occurring forms in meat, whilst methylcobalamin is especially found in dairy

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Increases Red Blood Cells The production of new RBCs is likewise dependent on vitamin B12