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People following a plant-based diet must add fortified foods to their diet or talk to their physician and start taking B12 supplements as per doctors prescription

Consistency matters more than specific timing

However, researchers must consider potential interactions between peptides and chemotherapy drugs, a topic that requires oncologist involvement

Breastfeeding women: ~2.8 mcg per day B12 supports a childs growth and neurological development through breastmilk

It also contributes to healthy red blood cells for improved oxygen transport

You can have the perfect storage conditions, but if you're introducing contaminants with every use, it won't matter