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Iron-rich foods (spinach, lean red meat, lentils) prevent the anemia that can develop when food intake drops dramatically
The regrowth phase typically begins as new hairs emerge from dormant follicles, visible as fine baby hairs or increased hair density over 48 weeks
"Once-Weekly Semaglutide in Adults with Overweight or Obesity." New England Journal of Medicine
Resting metabolic rate tends to decline after menopause (partly due to loss of lean tissue), meaning you may burn fewer calories at rest unless you maintain or build muscle mass
Incretin effects on beta-cell function, replication, and mass
Week 4: Escalate tirzepatide to 5mg per standard dosing protocol
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