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The amount you need every day is about 2 or 3 mcg, so 10 mcg is more than enough to help you recover from a deficiency or give you some reserves for when you don't get any vitamin B12

Foods to avoid High-fat foods, particularly fried foods and fatty animal products, significantly worsen GI side effects on tirzepatide

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enteric-coated versions offer some protection from gastric degradation Liquid / sublingual drops faster mucosal contact

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Dosage Protocols Beginner (Weeks 1-2) Dose : 150 mcg subQ Timing : Morning, fasted Frequency : Once daily Adaptation minimizes side effects