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(01:02:19) Tools: Determining Your Individual Salt Intake (01:14:02) Iodine, Sea Salt (01:17:13) Salt: Roles in Stress & Anxiety (01:24:20) Other Electrolytes: Magnesium & Potassium (01:27:57) Tools: Effects of Low-carbohydrate Diets & Caffeine (01:32:28) General Recommendations for Salt Intake (01:36:34) Perception of Salt & Sugar Taste, Processed Foods (01:47:13) Role of Sodium in Neuronal Function, Action Potentials (01:53:13) Dehydration (01:55:36) What Salt Intake is Best for You

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How the body gets l carnitine L carnitine comes from two places: internal production and the diet