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It helps make DNA and keeps the bodys nerves and blood cells healthy
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But if you've started researching them, you've probably noticed two names appearing over and
For those of you who dont eat meat and dairy products , there are fortified foods on the market, like breakfast cereals, that can be used as a readily available source of vitamin B12
Additionally, frozen B12 injections may develop crystallization , which can impact sterility and make injections painful