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Avoid alcohol and processed foods : These increase oxidative stress and may deplete your natural glutathione reserves over time

Diet plays a significant role in shaping the gut microbiome, with plant-based diets promoting the colonization of beneficial bacteria and fiber fermentation, whereas meat-based diet may encourage harmful microbial shifts associated with systemic inflammation

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Each line in the file will represent information about one top-level step in a metabolic module

Researchers should consult primary literature (Sikiric et al., 2010-2020) for protocol-specific concentrations