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Aim for 7-9 hours of quality sleep each night to support your bodys natural detoxification processes and glutathione production

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J Clin Endocrinol Metab 90:39893994 Mller J, Jrgensen JO, Marqversen J, Frandsen E, Christiansen JS (2000) Insulin-like growth factor I administration induces fluid and sodium retention in healthy adults: possible involvement of renin and atrial natriuretic factor

While the instructions arent that complicated (you just take one capsule with water), its still always helpful to include them for anyone new to NMN, or just supplements in general