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(For 4, roast tilapia on top rack and snap peas on middle rack.) Meanwhile, in a large bowl, combine lemon zest, remaining garlic powder, 2 TBSP olive oil, 2 tsp vinegar, 1 tsp mustard, juice from half the lemon, salt, and pepper(4 TBSP olive oil, 4 tsp vinegar, and 2 tsp mustard for 4 servings)

If DEXA scans are not accessible, waist circumference and body measurements provide useful proxies

DOI: 10.1038/s41392-024-01931-z

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and centered on the individual's values and goals, stage of change, and access to therapies

GLP-1s have done a great service in bringing the conversation around obesity back to lifestyle and nutrition