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PLoS ONE 6 , e24957 (2011)

Many are naturally occurring, or endogenous, meaning your body is designed to produce them on its own

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European Medicines Agency, Accessed 22 May 2025

Good sources include chicken, turkey, fish, eggs, Greek yoghurt, tofu, lentils, and beans

High protein diets can help increase metabolism, reduce appetite, and preserve lean muscle mass during weight loss, while high fiber diets promote feelings of fullness, aid in digestion, and help control blood sugar levels