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10.1038/s41598-020-73661-5 [DOI] [PMC free article] [PubMed] [Google Scholar] McCubrey J

Ingredients 1 tsp (5g) D-Ribose powder 2 oz elderflower cordial or lemonade 1 tsp blue spirulina powder Juice of lime 4-6 oz sparkling water (flavored or unflavored) Ice Instructions Dissolve: In a glass, whisk the D-Ribose powder and blue spirulina into the elderflower cordial until fully dissolved

With that said, here at ATHLEAN-X we recommend getting the majority of your nutrients and calories from nutritious, whole foods as outlined in our X-FACTOR meal plan

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chronic stress is a newer, more difficult phenomenon