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(Ref: ) Gut-Healthy Foods: Yogurt and kefir (contain probiotics) Prebiotic foods like garlic, onions, and asparagus High-fiber foods Why It Works : A balanced gut microbiome helps your body make more GLP-1, improving appetite control and blood sugar management
Contraindications and Interactions Retatrutide is still in trial phases
GI side effects we see most (and what the science shows) The big four: nausea, early fullness (post-prandial satiety), reflux/belching, and altered bowel habits (constipation or diarrhea)
Can I Take Other Medications With Oral Semaglutide
We're seeing incredible weight loss (mean reduction of 28.7% at the 12 mg dose) alongside a substantial ~76% improvement in WOMAC pain scores
Tirzepatide works the same way
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