You may want to avoid taking it long term
Its essential for making healthy red blood cells, protecting your nerves, turning food into energy, and even supporting your mood
The other loses a larger proportion of muscle along with fat
The Risk: Losing Muscle on Aggressive Diets Rapid weight losswhether from extreme dieting or GLP-1s without a plancan lead to: Loss of lean mass Lower resting metabolic rate Increased fatigue and lower training quality Higher risk of weight regain once meds or strict diets stop The goal is to create a calorie deficit while keeping the signals for muscle retention strong: heavy-enough lifting, adequate protein, good sleep, and supportive micronutrients
Rapid weight loss causes the liver to secrete extra cholesterol into bile, which can crystallise and form gallstones or trigger complications in existing stones
Leukocytes Leukocytes in urine suggest inflammation in the urinary tract or kidneys