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Improved Absorption: The Epithalon nasal spray ensures rapid and efficient absorption via the nasal lining

To maximize results, we often recommend: Eat an anti-inflammatory diet (lean protein, healthy fats, colorful vegetables) Stay hydrated to support circulation and tissue repair Use low-impact movement (walking, mobility work, light stretching) to stimulate blood flow Prioritize sleep (deep rest is when repair happens) Avoid re-injuring the area while healing is underway At Intra-V, we may also recommend pairing recovery peptides with supportive options like IV infusions (vitamin C, NAD+, glutathione) based on your goals and history

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Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared

After the third month, apply once per day to maintain the treatment results