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Based on evidence from clinical studies, the USPHS, AAP, and ACOG recommend a folic acid intake of 0.4 mg/day PO from food and/or supplements in females during the child-bearing years, and 0.6 mg PO daily throughout pregnancy

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Chen R, Zou J, Chen J, Zhong X, Kang R, Tang D

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TB-500, CJC-1295, and Others: Even Less Data TB-500: Mostly animal studies, virtually no human data CJC-1295: FDA flagged cardiovascular events Ipamorelin: Minimal research Epitalon: No credible human studies Most others: Lab curiosities, not medicines The Wild West: How Peptides Are Actually Sold Despite FDA bans, peptides are everywhere online

Compounded versions of both are substantially cheaper, typically $200-400 per month depending on pharmacy and dose