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If you have not lost at least 5% of body weight by week 12, discuss adjustments with your healthcare provider

If the bacterial strains successfully colonize your gut, the effects could theoretically persist even after you stop taking the supplement, provided the dietary and lifestyle conditions that support those bacteria remain in place

No controlled trial has measured its skin effects or established a reliable results timeline

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As a whole grain and an excellent source of fibre, it can help lower the risk of acid reflux

Even further, protein and fiber are the two nutrients that, when combined, also promote delayed gastric emptying which keeps you fuller for longer and reduces appetite