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High-sulfur vegetables (broccoli, garlic, onions) Selenium-rich choices (Brazil nuts, eggs, tuna) Vitamin C boosters for ongoing regeneration Integrative Detox Protocols For deeper support, we offer safe, evidence-based interventions that work alongside your bodys natural rhythms

23 Do VanB.GouelF.JonneauxA.TimmermanK.GeleP.PetraultM.et al (2016)

In fact, regular B12 supplements arent always effective at replenishing your levels

It helps produce myelin , aids in DNA synthesis for nerve cells , and maintains the energy metabolism necessary for proper nerve function