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General Guidelines for Female Athletes Dose Range : 1020 micrograms (mcg) per day Frequency : 5 days on, 2 days off (or every other day) Timing : Best: Immediately post-workout with carbs and protein Alternate: First thing in the morning, not fasted Cycle Length : 4 to 6 weeks per cycle Off-Cycle : Equal or greater time off (e.g., 46 weeks) This keeps IGF-1 levels elevated without desensitizing receptors or risking long-term metabolic fatigue

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Pea and rice proteins match whey's BCAA profile, while organic hemp stimulates antibody production, chia aids endurance and hydration, and cranberry provides urinary and antioxidant benefits

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The common standalone ladder starts at 0.25 mg once weekly, escalates every 4 weeks, and reaches a 2.4 mg weekly research-target dose from week 17 onward

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