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Food nutrients are known to have powerful antioxidant and anti-inflammatory properties for maintaining cellular redox homeostasis by activating antioxidant defense systems such as the nuclear factor erythroid 2related factor 2 (Nrf2) pathway and the phase II detoxification genes and enzymes including heme oxygenase-1 (HO-1), heat shock protein 70 (Hsp70), sirtuin-1 (Sirt1), GPx, thioredoxin (Trx), SOD, and CAT for neuroprotection during OS and neurotoxicity that lead to the onset and progression of neuropsychiatric disorders such as ADHD [79,80,81]

It can be consumed in tea form, powder form, as liquid tincture or in capsule form

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Also, I was not seeing a high level of change in my shoulder pain & movement

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