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10.1038/s12276-022-00739-7 18 HuJ.LiuW.ZouY.JiaoC.ZhuJ.XuQ.et al (2024)
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Top glutathione-supporting foods: Cruciferous vegetables (broccoli, kale, cabbage) Allium vegetables (garlic, onions, shallots) Avocados (healthy fats and glutathione precursors) Asparagus (naturally high in glutathione) Spinach (rich in folate and glutathione) Regular exercise increases glutathione production through improved cellular function
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For patients and providers, this announcement matters because it reflects ongoing FDA review of certain peptide-related substances in the compounding space
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